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If you need someone to talk to, you can contact Befrienders or The Samaritans. Or check the self-help page on Secret Shame.
If you are feeling suicidal, please read this first.
Recommended Links
- Secret Shame
- Self-Injury: A Struggle
- RecoverYourLife.com
- Self-Injury & Related Issues
- Equilibrium
- Under the Skin
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