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Affirmations for People who Self-Harm

From Self-Harm Overcome by Understanding and Tolerance (SHOUT), Original location

Affirmations are positive, caring messages for us to give ourselves. Most people who self-harm tell themselves a lot of negative and painful things. Affirmations can be good things to say to yourself to help you feel a bit better. You can also write them up on the wall to look at during hard times. What you need to say to yourself is different at different times. Here are some we have written and hope are useful; you could write some for yourself too.


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Updated 2001-10-08

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