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Coping

These texts contain suggestions for things to do instead of Self Injury. All of these texts have been found on the web. If you feel that I violate any copyrights you hold, please let me know, and the offending material will be removed immediately.

New articles

Why is it so Difficult to Verbalise Distress? ( kb)

Archived articles

Affirmations for People who Self-Harm (4 kb)
Alternatives (5 kb)
Alternatives to Self Harm (3 kb)
Coping Skills (16 kb)
Self Soothing (7 kb)
Things to Try to Keep Yourself Safe (8 kb)


Articles, personal stories, poems etc. are owned by the Author. The rest of this site is copyright 2001, Ratatosk Updated 2001-10-08